Feathered Peacock, Forearm Stand Double Stag, Scorpion, Forearm Wheel, Wheel, One Legged Wheel, Wheel Variation, One Legged King Pigeon II Variation, Three-Limbed Forward Bend
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Asanas:
Feathered Peacock, Forearm Stand Double Stag, Scorpion, Forearm Wheel, Wheel, One Legged Wheel, Wheel Variation, One Legged King Pigeon II Variation, Three-Limbed Forward Bend
Sanskrit asanas:
Pincha Mayurasana, Pincha Mayurasana Variation, Vrischikasana, Chakra Bandhasana, Urdva Dhanurasana, Eka Pada Chakrasana, Urdva Dhanurasana Variation, Eka Pada Rajakapotasana II, Triang Mukha Eka Pada Paschimottanasana
